Fri., July 5th___10:45 AM – NOON____Tony Spampinato___Tai Chi the Karate Kid Way___1st Floor

Tai chi is a gentle exercise that involves slow, controlled movements, postures, and meditationIt’s often practiced outdoors to take advantage of the surrounding energy of nature. Tai chi originated in China in the 12th century for self-defense and martial arts. It’s now practiced in the West as a means of stress management and exercise.

Come join Tony for a fun and relaxing experience!