Janie Stone

@ Chair Yoga!

Janie has practiced yoga since the early 80’s and has
completed 500 hours of Yoga Teacher training at Mount
Madonna Institute and teaches Gentle Yoga.
Yoga for Seniors is a gentle practice to increase strength and
flexibility. Janie is very energetic and optimistic about life and
the impact of Yoga Practice on her daily challenges of arthritis ,
hip and knee replacement. Being in her late 70’s she is not
holding her back from sharing the benefits and her love of Yoga
with her students.

Chair Yoga with Janie
Chair yoga is a practice that is beneficial to all. In these classes
you will use the support of the chair to arrive in yoga poses,
move, breathe & ultimately feel good! Benefits of chair yoga
include increased mobility, increase strength, stretch the body,
reduce stress, reduce pain & clear the mind.