Janie Stone has practiced yoga since the early 80’s and has completed 500 hours of Yoga Teacher training at Mount Madonna Institute and teaches Gentle Yoga. Yoga for Seniors is a gentle practice to increase strength and flexibility. Janie is very energetic and optimistic about life and the impact of Yoga Practice on her daily challenges of arthritis, hip and knee replacement. Being in her late 70’s she is not holding her back from sharing the benefits and her love of Yoga with her students. Chair Yoga with Janie Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses, move, breathe & ultimately feel good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind.
